Do you want to learn how to do yoga? Are you looking for a way to get fit, strengthen your body and improve your mental health? If so, yoga is the perfect solution for you.
Yoga for beginners usually involves simple postures and movements aimed at stretching, strengthening and improving the body's flexibility. In these classes, the emphasis is usually on basic asanas (postures), proper breathing techniques and relaxation.
For yoga practitioners
For those who already have some experience in yoga practice, there are intermediate classes. These include more advanced asanas, variations of poses and expanded breathing techniques. These classes may also offer a better understanding of the philosophy of yoga and its effects on the body and mind.
For advanced practitioners
Experienced yogis can engage in higher levels of yoga, which include more complex asana, deep meditation practices, and the study of yogic philosophy and spiritual development. These classes can help to improve your practice and deepen your knowledge of yoga.
Happy life through yoga
Yoga gymnastics also affects the human hormonal system - after yoga, hormones are released that improve mood, cause a feeling of pleasure and euphoria. Thus, yoga is a constant feeling of happiness, life satisfaction, inspiration and health.
Yoga as a path to physical and spiritual balance
Yoga is an ancient Indian philosophical doctrine that includes certain physical, spiritual and mental practices. The word 'yoga' is literally translated from Sanskrit in different ways, but the most accurate are: harmony, unity, control. The practice of yoga leads to a state of external and internal harmony, balance, control over one's body and mental state.
Why you should start doing yoga
01
Yoga helps to improve physical health and emotional well-being. It strengthens muscles, improves flexibility and coordination, reduces stress and improves mental health.
02
The practice of yoga involves controlled breathing, which helps to improve breathing, increase lung ventilation and improve oxygen metabolism.
03
Regular yoga practice can help reduce stress and anxiety. It teaches relaxation and meditation techniques that help calm the mind and improve emotional well-being.
04
Yoga can increase your energy and stamina by providing your body with the right dose of physical activity and recovery.
05
Regular meditation and mindfulness practices in yoga help to improve the ability to concentrate and focus, which is useful in everyday life and at work.
06
The practice of yoga helps to open awareness of one's own body, mind and emotions. It promotes inner development and self-discovery, helping to find harmony and balance in life.
The most popular classes in our studio
Integral yoga
A traditional practice based on asanas, static postures in combination with breathing and concentration.
Hatha yoga
Classical yoga aimed at working out the body in all planes, uniting the body, breath and vital energy.
Ashtanga yoga
A dynamic practice performed through a series of sequential asanas aimed at warming up the body and cleansing the body.
Saving time: You do not need to travel anywhere, which significantly reduces the time spent on preparation and travelling to the studio.
Comfortable conditions: You can practice in a place that is convenient for you, adjusting the temperature, lighting and other conditions.
Safety: Online classes reduce the risk of contracting viruses, which is especially important in times of pandemic.
Affordability: Online classes are often cheaper than offline classes due to the absence of room rental and travel costs.
Flexibility: You can continue practicing while on business trips or travelling without interrupting your regular practice.
Yoga: learning to live and know yourself
For us, yoga is not only about the physical or breathing exercises performed during classes, but also about the kind of person you become outside the classroom. It is a philosophy of life, a structure of a free mind, a guide to discovering the true self.
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97 Rice Station, Leyte 2349 Surigao del Sur, Philippines
